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Lotus Mudra » dates & details

dates & details

10 days travel Punjab

7.4. –  18.04.2014

Sat., 7.April – Delhi
Arrival.
we are going to meet at 3:00 pm at the Amaya Haveli Guesthouse
on their roofterrasse
dinner together
Sun., 8.April – Delhi/Ludhiana
5:00h Ishnan in the Sarovar of the Bangla Sahib Gurudwara
11:00 departure by train to Ludhiana
17:00 arrival Ludhiana, meeting with the Namdharies,
dinner together
Mon., 9.April – Ludhiana
5:00 Sadhana
visit to compound
Workshop traditional music
Yoga class
dinner
Tue., 10.April – Ludhiana
5:00 Sadhana
visit to compound
Workshop traditional music
Yoga class
dinner
Wed., 11.April – Ludhiana
5:00 Sadhana
visit to compound
Workshop traditional music
Yoga class
dinner
Thu., 12.April – Ludhiana/Amritsar
5:00 Sadhana
departure by train to Amritsar
arrival Amritsar
accommodation in Nivas
free for visit
Fri., 13.April – Amritsar
5:00 Ceremony Golden Temple
guided tour through the temple complex
Yoga Class – Meditation
entry into 24 hours of silence
Sat., 14.April – Amritsar
5:00 Sadhana
personal practice
Yoga class – breaking the silence
sharing of experiences at dinner
Sun., 15.April – Ludhiana/Delhi
5:00 Ceremony Golden Temple
departure by train to Delhi
arrival Delhi
Yoga class
dinner
Mon., 16.April -Delhi
5:00 Sadhana
full day workshop Sattriya with Bhabananda
Yoga class
dinner
Tue., 17.April -Delhi
5:00 Sadhana
full day workshop Sattriya
Yoga class
dinner
Wed., 18.April -Delhi
5:00 visit Gurudwara Delhi
full day workshop Sattriya
Yoga class
last evening dinner together
Thu., 19.April -Delhi
5:00 Sadhana (on demand)
breakfast
Departure.

Health
for the entry of India there are actual no vaccination obligations, but it is recommended to protect yourself against Malaria and Hepatitis and to refresh tetanus
Climate
The climate in april is tropical between 33 and 35°C during daytime and an average temperature of 16°C at night
During this period rain is predicted for around 2 days only.
Food
Indians have a different chemistry in their digestive system, therefore it is recommended i.e. to drink only bottled water, no ice cubes, ice cream, raw fruits or vegetables or indian sweets.
We kindly ask you to refrain from alcohol, cigarettes and if possible meat while we are together.
Clothing
For your own comfort and also in respect of a different culture we ask you to cover arms, legs and neck with light but long clothing. It is often necessary to cover the head, so a light shawl is always helpful in different situations. If you don’t have something adequate you can easily find it there.
Costs
The price for 12 days in Punjab is   1600  € p.p.
and includes all costs such as expenses for overnight accommodation (including breakfast and one warm meal per day), all travel expenses in India (such as trains, buses, rikshaws, taxis…) entrance fees for temples, museums…
Not included is your flight to India, Visa fees, travel- or health-insurance (obligatory: please furnish proof), personal expenses…
Things to bring
– light sleeping bag
– yoga mat or sheepskin
– comfortable yoga clothes
– small day pack
– torch
– alarm clock
– wet wipes
– something against diarrhea
– antiseptic spray/dressing
Do not forget!
– to apply for your Visa in good  time
– that your Passport is still valid minimum 6 month after end of the Visa
– please inform us about your arrival time to enable the guesthouse bookings and organize transport from the airport
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